Every woman who is conceiving has a problem sleeping. Naturally, pregnancy and sleep don’t click as one. The placenta, which is the organ that nourishes the baby until birth, is just forming, your body is making more blood, and your heart is pumping faster, causing your pregnancy discomforts. Here are some tips to overcome sleeping problems during pregnancy.
Pregnancy Sleep – First Trimester
You may sleep more than usual during the first trimester of your pregnancy. It’s normal to feel tired as your body works to protect and nurture the developing baby in the first trimester.
#Sleeping is important
In the first trimester of your pregnancy, you’re likely to be very tired and very sleepy as well, regardless of how many hours you slept earlier. This is because of substantial physical changes to your body, and your body has surged with an increased progesterone hormone, which is thought to induce feelings of sleepiness.
The tiredness will likely continue until the placenta’s development, which will produce the progesterone. With this event starting in the second trimester of pregnancy, the progesterone hormone level will fall.
#You will not feel relaxed
Sleeping during pregnancy on the left side is highly recommended during the second trimester of your pregnancy. While lying with a pillow providing support on the lower back, bend the knees slightly, giving you a somewhat more comfortable sleeping posture.
Plus, left-side sleeping may assist in reducing the feeling of nausea and also pressures on growing breasts. The sooner you get used to this position, the better you’ll be able to sleep when your belly is bulging.
#You will face urinary problems
In the first trimester, the progesterone hormone, which assists with sleeping, starts surging throughout the body. You may go to the toilet numerous times each night with the extra fluid surging in your body, and it will be tough to relax.
#There is a companion for you
Fatigue is a problem that will make you feel uneasy and tired all the time. Try to take a short nap during the daytime or maybe after work to help battle the fatigue, even if you have a good night’s sleep the day before. Also, try not to take a long or late nap, which might disrupt your nighttime sleep patterns.
A pregnant woman may experience some vivid, weird dreams during the first trimester of pregnancy. This is normal and is probably caused by the combination of progesterone and estrogen hormones. One may also experience waking at night as well.
Pregnancy Sleep – Second Trimester
The second trimester of pregnancy is a fun time! Feeling your baby move, starting to wear lightweight and breathable maternity clothes, and of course, the end of morning sickness make this a very special time. It’s also the time of a lot of prenatal testing and growing questions about birth and parenting.
#The delightful feeling
A lot of pregnant women will feel much better during the second trimester. The vomiting sensation and feeling nausea all the time will wear off, mood swings will stabilize, and you will feel more energetic. This is one of the best times to deal with the many tasks required before the baby’s arrival. During this stage, you will likely gain weight faster and for the rest of the pregnancy period, which means you will need to shop for some stretchable cotton maternity nighties to sleep comfortably at night.
#To have normal sleep
Once you reach mid-pregnancy, many caregivers recommend that you avoid sleeping on the back and sleep on your side, especially on the left side, which may improve blood flow to your placenta and reduce swelling. To make side-sleeping more comfortable, you may want to place a pillow between your legs, under your hip, or behind your back. Also, have good routines like exercise, healthy food, and regular sleep.
#Work out properly
Do some mild exercise which includes walking, as this will significantly improve your overall health. Drink lots of water during this time. During pregnancy, your feet will swell. So try to get more rest and lift your feet with a pillow if required.
It is important to stand and move around more frequently to improve your circulation. Exercise is an integral part of a healthy pregnancy. It will help minimize pregnancy-related problems, such as excess weight gain, varicose veins, sleeping problems, and constipation. Pregnancy exercise will also prepare you for delivery and ensure a faster postpartum recovery.
#Managing sleeping problems
Many pregnant women say it’s hard to sleep because they can’t get comfortable, need to run to the bathroom constantly, suffer from leg pain, and are excited and anxious about their baby’s arrival. With so many emotional and physical changes happening, it’s no surprise that 8 out of 10 women have insomnia and other sleeping problems during their pregnancy.
Pregnancy Sleep – Third Trimester
Most women have trouble sleeping at some stage of their pregnancy, and a good night’s sleep may be a distant memory as the birth gets closer. Find out what to expect sleep-wise during your third trimester and why it’s happening. As your pregnancy moves into its final phase, it may be hard to remember what it’s like to have a good night’s sleep.
#Trouble in sleeping
Sleeping becomes a major issue for a new mother during the third trimester as you suffer from heartburn, leg cramps, joint pain, and also frequently needing to empty the bladder while at the same time trying to adjust the tummy into the perfectly comfortable position to sleep.
#Urinary problems in the final stage
The growing baby inside starts to press against your bladder, requiring more frequent toilet trips during the third trimester. You can try not to consume any water hours before bedtime to reduce urine production. You can replenish the water intake during the daytime and try to empty your bladder just before you settle in for the night.
#How to avoid heartburn
Indigestion or heartburn is often a dilemma, especially in your pregnancy’s final stages. Medical experts advise not to consume spicy meals during dinner time and avoid heavy meals as well. Drink milk or consume a banana just before bedtime as it may assist with settling your stomach. Also, have a fizzy water bottle next to you as this will help reduce the acidity level.